Mustard Oil

Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for its strong flavour, pungent aroma, and high smoke point, it's often used for sautéing and stir-frying vegetables in many parts of the world.

The oil is made by pressing of the seeds or by the process of grinding, whereby it is mixed with water and then further distilled. The black mustard yields a lighter coloured and stronger tasting oil, while the white variety produces a yellowish coloured, pungent oil.

How to use:

• Just like most cooking oils, mustard oil has a diverse set of applications. You can use it to sauté or stir-fry vegetables, and its aromatic qualities make it perfect for heating spices and chilies for tadka—the hot, seasoned oil that's used as a finishing touch for many dishes.
• Pour a small amount into the palm of your hand. Apply the oil all over your hair or only on the ends. Leave on for about 10 minutes. Shampoo and condition your hair as normal.
• Mustard oil is extremely hydrating and can help heal dry and flaky lips, lighten dark lips and make them smooth and wrinkle-free. For soft and smooth lips, simply dab a few drops of mustard oil on your dry and chapped lips.
• It keeps the skin healthy and glowing. Massaging mustard oil on your face regularly can help reduce tan and lighten dark spots and pigmentation. Make a face mask by mixing mustard oil with besan or gram flour, one teaspoon of curd and a few drops of lemon juice.